Sit and Stay A While
To continue the early Christmas spirit, I am going to publish a gift guide every Friday. It’s hard for me to ignore the fact it will be here soon because my secretary loves Christmas and is already on the countdown! (If you would like to be on my email list for a reminder – sign up on the sidebar!!!) Last… Read More
This post may contain affiliate links. This means if you click on a link and make a purchase, I may get a small commission and no extra cost to you. I only endorse products or services that I use and/or trust. Equipment That is Needed to Start Crossfit After going back and forth with indecision, you have decided to try… Read More
Do you want to lose weight, but just don’t have the motivation? Not sure where to start? Maybe both? I have written a FREE four week email weight loss KICK OFF challenge to help you accomplish that goal! This email course is going to guide you through ONE SIMPLE step per week. Baby steps lead to big change!! Related Posts:… Read More
Starting with the six Cub Scout hiking essentials, and adding the extra Boy Scout hiking essentials, makes for the perfect hiking checklist! These are the perfect hiking essentials for beginners! Our Cub Scouts needed to do a 3-mile hike as a pin requirement, so we hiked a beautiful trail this weekend. Thank goodness the horrible heat subsided, and we had… Read More
I know losing weight seems impossible. It is slow. (Don’t stress about the slow – slow usually equates to permanent, long-lasting changes! This is the healthiest way to lose weight.) If you think about weight loss as a lifestyle change, rather than a diet, it makes it easier. It’s hard to follow hard and fast dieting rules forever. This is… Read More
Here are two healthy breakfast swaps to help easing into your weight loss journey a little easier! Before I set off on my journey to lose weight, my breakfast habits were horrendous. Honey buns, little chocolate donuts, a coke. I mean – HORRIBLE. I was eating these sugary breakfasts, spiking my glucose, and then crashing mid-morning. Around 10:30 am, I… Read More
Yes, I did it. I lost 30 lbs in a year. And I’ve kept it off!! Here I was. Not knowing myself when I looked in the mirror. I was at my heaviest and had quit weighing myself because I just didn’t want to know. My triglycerides were sky high and my LDL cholesterol was soaring. I was a… Read More
